Many diets are available for you and one of the popular ones is known as the ketogenic diet. You might be wondering what it is. If you are new to this diet, read this beginners guide to the keto diet.
It is a very low carb type of diet. The main idea behind this particular diet is to burn fat and not glucose in order for the body to have energy. This specific kind of process creates ketones. Due to ketones being created in the body, the diet was then called the ketogenic diet. Its other name is the keto diet.
The second step you must delve into when researching a new diet is learning its pros and cons. Keep in mind that no perfect diet exists and different folks also have different needs. Knowing how the diet works will help you determine if it is the right diet for you.
Carbs are the favourite fuel source of the body. The process of breaking down these carbs create glucose. What happens when our bodies lack carbs, it turns to protein in order to get more fuel. What then happens if you also have a low protein level in your body is that stored fats will be used as an energy source. This then leads to weight loss. When these fat cells are used as fuel, ketones are then created inside the body.
To know if a kind of diet may be labelled as ketogenic, we need to look into the amount of carbohydrates in said diet. Lowering the amount of carbohydrates people eat in moderation tends to be beneficial but this is not what is meant by a ketogenic diet. In order for a diet to be considered ketogenic, there must exist a substantial reduction of carbohydrates in the diet.
In the majority of keto diets, people eat about 75 percent of their calories from fat sources. For carbohydrate sources, they make up only five to 10 percent of the calories consumed. The rest are then derived from protein sources. Many of the meals in a keto diet are designed around cheese, nuts, fatty fish, meat and oils.
Since the 1980s, a doctor by the name of Stephen Phinney has been conducting ketogenic diet research. This doctor found out through his work that the majority of individuals studied did not fare well in a diet rich with oils. One reason could be that omega-6 fats tend to cause inflammation. He found in his experiments that people don’t do well in athletically when this occurs.
People who want to lose weight tend to consume oil salad dressings, but many should avoid these dressings. Coconut oil and MCT oil are instead recommended.
If you are interested in this diet, it is recommended you speak to a dietician. This is the best approach because keto diets contain plenty of fats.