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Join AARP today. Get instant access to discounts, programs, services and the information you need to benefit every area of your life. Robert Roca, M. In some people, however, anxiety can build and trigger a full-blown panic attack. Symptoms include heart palpitations, sweating, trembling, shortness of breath, chest pain and nausea. Nearly 5 percent of adults experience a panic disorder at some time in their lives, according to the National Institute of Mental Health.
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Panic Attack: What To Do When It Happens

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I Had A Panic Attack On A First Date & It Was Mortifying

Panic attacks are sudden periods of intense fear that may include palpitations , sweating, shaking, shortness of breath , numbness , or a feeling of impending doom. Panic attacks can occur due to several disorders including panic disorder , social anxiety disorder , post-traumatic stress disorder , substance use disorder , depression , and medical problems. Treatment of panic attacks should be directed at the underlying cause. People with panic attacks often report a fear of dying or heart attack , flashing vision , faintness or nausea , numbness throughout the body, heavy breathing and hyperventilation , or loss of body control. Some people also suffer from tunnel vision , mostly due to blood flow leaving the head to more critical parts of the body in defense. These feelings may provoke a strong urge to escape or flee the place where the attack began a consequence of the " fight-or-flight response ", in which the hormone causing this response is released in significant amounts. This response floods the body with hormones , particularly epinephrine adrenaline , which aid it in defending against harm.
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Panic Attack: Natural Treatment

Your primary care provider will determine if you have panic attacks, panic disorder or another condition, such as heart or thyroid problems, with symptoms that resemble panic attacks. You may fill out a psychological self-assessment or questionnaire. You also may be asked about alcohol or other substance use. Not everyone who has panic attacks has panic disorder. If you have panic attacks but not a diagnosed panic disorder, you can still benefit from treatment.
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Panic attacks are episodes in which the body has a physical reaction of extreme fear that feels out of control. These episodes can occur without a specific trigger, or they can occur as a result of anxiety about something that is perceived as scary. A panic disorder is a condition in which a person has recurrent and unexpected panic attacks and becomes apprehensive about the possibility of having them.
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